3 Quick Facts On Understanding 36 Weeks

At the 36-week mark of pregnancy, both mother and baby undergo significant changes as they near the end of this transformative journey. Here's what's happening:

The Baby’s Development at 36 Weeks

• Size and Weight: Your baby is now about the size of a head of romaine lettuce, measuring around 18-19 inches in length and weighing between 5.5 to 6.5 pounds. Although growth will continue, most babies are now fully developed and gaining fat to regulate their body temperature after birth.

• Physical Development: At this stage:

  • The baby's skin is less wrinkled as it starts to fill out with fat.
  • The lanugo (fine, soft hair) begins to disappear or has completely shed by now, with some possibly remaining on the shoulders and back.
  • Fingernails are formed, with some babies being born with nails needing trimming right away.

• Brain Maturation: The brain continues to develop rapidly, neurons are making countless connections, which is crucial for future learning and development.

• Lungs and Breathing: While premature babies at this stage can survive, the lungs might still benefit from a bit more time to mature. Surfactant, which keeps the air sacs from sticking together, is still being produced, but less than full-term babies.

The Mother’s Body Changes

• Braxton Hicks Contractions: These "practice contractions" can increase in frequency, helping to prepare the body for labor. If they become regular and painful, it could be the start of labor, so it's crucial to know the difference.

• Increased Discomfort: With the baby taking up more room:

  • You might experience more difficulty breathing as your uterus pushes up against your diaphragm.
  • Heartburn, constipation, and leg cramps can also become more common.

• Preparing for Labor:

  • Many mothers feel a sudden burst of energy, known as nesting, where they feel compelled to prepare for the baby's arrival.
  • Increased pelvic pressure as the baby begins to drop into the birth canal (lightening).

Preparing for Delivery

• Packing for the Hospital: It's time to make sure your hospital bag includes:

  • Essentials for labor, like comfortable clothes, chargers, toiletries, and items for your partner.
  • Items for after birth, such as nursing bras, pads, clothing, and supplies for the baby like clothes, diapers, and a car seat.

• Educating Yourself:

  • Understand labor signs and stages.
  • Review the birth plan with your healthcare provider to align expectations and discuss any concerns.

• Troubleshooting and Health Checks:

  • Be aware of signs of preterm labor or preeclampsia, and seek medical advice if necessary.
  • Continue with prenatal appointments to ensure all is progressing well.

Practical Tips for the Final Stretch

• Rest: Sleep as much as possible, even if it's in small increments.
• Exercise: Gentle activities like walking or prenatal yoga can help keep you active and might even prepare the body for labor.
• Nutrition: Focus on nutrient-rich foods to nourish your baby and keep your energy up.

<p class="pro-note">🔑 Pro Tip: Do not overlook mental health during this stage; consider relaxation techniques like meditation or deep breathing to manage stress and prepare mentally for labor.</p>

Summary

The 36th week marks a pivotal time where both baby and mother are readying themselves for birth. The baby has grown significantly, achieving most of its developmental milestones, while the mother undergoes changes like increased Braxton Hicks contractions, more discomfort due to baby's position, and a surge in preparation activities.

Explore our related tutorials on prenatal yoga or creating an effective birth plan to be as prepared as possible.

<p class="pro-note">💡 Pro Tip: Keep a journal or app to track the movements of your baby. It's a good way to ensure your little one is active, especially if you're feeling any concern about their activity level.</p>

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>What should I do if I'm experiencing significant discomfort at 36 weeks?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Discomfort at this stage is common due to the baby's position. Try changing positions often, using pillows for support, and practicing relaxation techniques. If discomfort becomes severe or is accompanied by other symptoms, contact your healthcare provider.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Is it normal for Braxton Hicks to be painful at this stage?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Braxton Hicks can become more intense and sometimes painful as you get closer to labor, but they should not be regular or increase in intensity consistently. If they do, it might be signs of true labor.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How can I tell if I am having real labor contractions?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>True labor contractions will become closer together, longer in duration, and increase in intensity over time. They will not go away with changes in activity or position, unlike Braxton Hicks.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Should I be worried if my baby isn't moving as much at 36 weeks?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>At 36 weeks, baby movement might decrease slightly due to less room, but you should still feel regular movements. If you're concerned, try to lie down and focus on your baby's movements for a bit, or contact your healthcare provider.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>When should I go to the hospital as my due date approaches?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>If you suspect your water has broken, if you have regular, strong contractions, if you experience vaginal bleeding or severe pain, or if your baby is not moving as much, head to the hospital or call your doctor immediately.</p> </div> </div> </div> </div>